The 'Almost Finished' Project Trap: How to Finish What You Start When Your Brain Says 'Next!'
Does your brain abandon projects at 90%? This is the 'Almost Finished' Project Trap, a common AUDHD experience driven by a dopamine crash and perfectionism. Learn to escape by breaking the final 10% into ridiculously small steps and reframing your project as an experiment.
Neurodivergent brains often struggle to finish projects because interest fades or demands feel too high. This guide helps you redefine 'finishing,' reduce anxiety, and use external tools to conquer the 'almost finished' trap.
Why You Get Stuck at 90%
Dopamine Drop
The novelty wears off, so your brain loses its primary reward source, making the final details feel boring and unmotivating.
Anxiety & Demand
As the finish line nears, the pressure to be 'perfect' increases, triggering demand avoidance and procrastination as a self-protective measure.
Internal Noise
Overthinking, analysis paralysis, and shiny new ideas hijack your focus, draining the mental energy needed for the final push.
Core Strategies to Get Unstuck
Redefine 'Done'
Aim for the smallest, most viable version of your project. 'Done' can be a draft shared with one friend, not a perfect public launch.
Use Micro-Moves
Break the final tasks into ridiculously small steps. Instead of 'finish report,' try 'open document,' then 'write one sentence.'
Externalize Your Thoughts
Get looping thoughts out of your head. Use a brain dump, voice memo, or mind map to clear mental space and see the path forward.
Celebrate Small Wins
Track your progress with a 'Done List' and use micro-rewards (like a favorite song) to create small dopamine boosts that sustain momentum.
Key Takeaway
The 'almost finished' trap isn't a personal failure; it's a neurodivergent challenge. The goal is progress, not perfection. Use these tools to support your brain's unique wiring and finally cross the finish line.